If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy martial arts fitness workout to the schedule. Martial arts fitness workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
Whether you’re a fitness newbie or long-time gym aficionado, undertaking a martial arts fitness workout at least once per week can help you feel re-energized and out of a rut. Here are seven more benefits of martial arts fitness workouts:
1. Reduce stress
You can kick and punch your way to a stress-free zone within minutes of your high-energy martial arts fitness routine. The movements in martial arts fitness challenge several core muscle groups and will give you a total body workout, fast.
2. Boost confidence levels
According to dr. Rose windale of healthzine.org, martial arts fitness helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
3. Improved coordination
If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the martial arts fitness routine will give you a chance to focus your energy to execute each movement successfully.
4. Burn mega calories
Muscle and Fitness Magazine reports that martial arts fitness can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast.
5. Ideal cross-training workout
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, martial arts fitness is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
6. Energy boost
Martial arts fitness is a high-energy cardio routine that will give your body and mind a boost and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
7. Better posture
If you’re hunched over a computer all day, martial arts fitness workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with martial arts fitness routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.
Martial arts fitness workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you’re a fitness fanatic or just getting started with a workout routine, martial arts fitness can help you reach your fitness goals.
To get better balance, power and agility, martial arts fitness is king among workouts. Experts who have studied the sport say nearly everyone—even older people who might shy away from such things—can benefit from throwing a punch. Unlike most other types of exercise, martial arts fitness emphasizes powerful movements. Martial arts fitness has been shown to improve fitness, power, flexibility and agility, while torching calories.