Many people believe martial arts to be only a fitness activity where you can learn some cool moves like the ones seen in movies. However, the benefits of martial arts for adults are much more extensive than fitness-oriented benefits. Martial arts for adults can improve your mental strength, change your outlook on life, allow you to adapt to different situations, and improve your social life.
Here are the five reasons why martial arts is the best fitness program for adults:
1. Total body workout: martial arts is a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.
2. Stress relief: in martial arts you get to kick, punch and scream, which is a great stress release no matter what your age. In addition, the ancient practices of martial arts have a calming affect that melts the stress away.
3. Reach and maintain your healthy weight: due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated so food cravings will disappear and you’ll eat less as a result.
4. Learn self-defense skills: unlike any other form of exercise, with martial arts you learn potentially life-saving self-defense skills at the same time you are getting in shape.
5. Better self confidence: this reason tops the list. Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self confidence. You become more comfortable in all situations – whether you’re in Danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.
Here are some other important points about martial arts
If you are concerned that martial arts places a great amount of emphasis on sparring or fighting, you don’t have to worry. Martial arts places little to no emphasis on violence, but stresses the importance of discipline and respect.